Many busy people believe they don’t have time for hobbies because they fill their free time with other tasks or low-value leisure activities. However, scheduling hobbies and setting limits on time-wasting activities can help create more time for meaningful pursuits. By identifying activities they truly enjoy and making a commitment to engage in them regularly, individuals can find a better balance between work and leisure. It is also important for individuals with busy schedules to recognize the value of high-quality leisure activities in reducing stress and fatigue. Despite claiming to have no time, it is often these individuals who can
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