Post-Traumatic Stress Disorder (PTSD) can have a significant impact on an individual’s mental and emotional well-being. It is important to consider various therapeutic options to alleviate the symptoms and improve the quality of life for those managing PTSD. Hobbies have been found to have therapeutic benefits for individuals with PTSD. Engaging in outdoor activities, such as fishing or hiking, can decrease symptoms of PTSD and improve social functioning. Other hobbies like art, music, gardening, and water sports can help reduce stress, improve mood, and provide a sense of accomplishment. Journaling and geocaching are also beneficial activities for individuals with PTSD.
from
https://hobbiesblog.com/do-hobbies-help-ptsd/
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